<div id="entetelogbook">Carnet de Bord</div> - blog de stef http://www.blogitexpress.com/twitt/14202/ de bord de blog de stef fr Blog-It Express Tue, 7 Apr 2009 06:37:39 +0200 120 Les Tribulations d'un runner debutant...: 1er fartlek , amortir mes trabucco 11 .... Sat, 23 May 2009 15:21:48 +0200 http://www.blogitexpress.com/twitt/14202/47494 http://www.blogitexpress.com/twitt/14202/47494

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]]> Les Tribulations d'un runner debutant...: 1er sortie d ' 1h30 Wed, 20 May 2009 11:52:12 +0200 http://www.blogitexpress.com/twitt/14202/47230 http://www.blogitexpress.com/twitt/14202/47230

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]]> Les Tribulations d'un runner debutant...: Mes Pompes au placard !!! Mon, 18 May 2009 10:41:03 +0200 http://www.blogitexpress.com/twitt/14202/47060 http://www.blogitexpress.com/twitt/14202/47060

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]]> Les Tribulations d'un runner debutant...: Seance plus rapide...mon mur de la 30eme minutes Mon, 18 May 2009 10:40:32 +0200 http://www.blogitexpress.com/twitt/14202/47059 http://www.blogitexpress.com/twitt/14202/47059

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]]> Les Tribulations d'un runner debutant...: Ou blogger vous ??? Tue, 12 May 2009 21:00:37 +0200 http://www.blogitexpress.com/twitt/14202/46526 http://www.blogitexpress.com/twitt/14202/46526

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]]> Les Tribulations d'un runner debutant...: Le footing donne du baume au coeur Sun, 10 May 2009 11:15:56 +0200 http://www.blogitexpress.com/twitt/14202/46251 http://www.blogitexpress.com/twitt/14202/46251

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]]> Les Tribulations d'un runner debutant...: Varier les plaisirs...??? Sun, 10 May 2009 11:14:50 +0200 http://www.blogitexpress.com/twitt/14202/46250 http://www.blogitexpress.com/twitt/14202/46250

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]]> Les Tribulations d'un runner debutant...: 2eme sortie en duo Thu, 7 May 2009 06:45:30 +0200 http://www.blogitexpress.com/twitt/14202/45975 http://www.blogitexpress.com/twitt/14202/45975

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]]> Les Tribulations d'un runner debutant...: Merci a vous lecteurs Tue, 5 May 2009 20:42:53 +0200 http://www.blogitexpress.com/twitt/14202/45836 http://www.blogitexpress.com/twitt/14202/45836

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]]> Les Tribulations d'un runner debutant...: 1er sortie duo Tue, 5 May 2009 20:21:21 +0200 http://www.blogitexpress.com/twitt/14202/45831 http://www.blogitexpress.com/twitt/14202/45831

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]]> Les Tribulations d'un runner debutant...: 2eme sortie malade Fri, 1 May 2009 08:20:36 +0200 http://www.blogitexpress.com/twitt/14202/45367 http://www.blogitexpress.com/twitt/14202/45367

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]]> Les Tribulations d'un runner debutant...: course a pied et le poids Mon, 27 Apr 2009 10:48:27 +0200 http://www.blogitexpress.com/twitt/14202/44882 http://www.blogitexpress.com/twitt/14202/44882

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]]> Les Tribulations d'un runner debutant...: 1er seance course a pied et vtt Mon, 27 Apr 2009 06:06:05 +0200 http://www.blogitexpress.com/twitt/14202/44864 http://www.blogitexpress.com/twitt/14202/44864

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]]> Les Tribulations d'un runner debutant...: courir malade !!! ma premiere heure de course Sat, 25 Apr 2009 07:44:43 +0200 http://www.blogitexpress.com/twitt/14202/44674 http://www.blogitexpress.com/twitt/14202/44674

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]]> Les Tribulations d'un runner debutant...: 1er sortie au cardio , c est grave docteur ??? Fri, 24 Apr 2009 06:06:15 +0200 http://www.blogitexpress.com/twitt/14202/44551 http://www.blogitexpress.com/twitt/14202/44551

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]]> Les Tribulations d'un runner debutant...: 1er sortie au cardio , c est grave docteur ??? Fri, 24 Apr 2009 06:06:06 +0200 http://www.blogitexpress.com/twitt/14202/44550 http://www.blogitexpress.com/twitt/14202/44550

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]]> Les Tribulations d'un runner debutant...: Remerciement à JIWOK Tue, 21 Apr 2009 06:12:29 +0200 http://www.blogitexpress.com/twitt/14202/44141 http://www.blogitexpress.com/twitt/14202/44141

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]]> Les Tribulations d'un runner debutant...: 1er seance 45 minutes Sun, 19 Apr 2009 08:39:31 +0200 http://www.blogitexpress.com/twitt/14202/43875 http://www.blogitexpress.com/twitt/14202/43875

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]]> Les Tribulations d'un runner debutant...: Le corps garde t'il ses performances ? Sat, 18 Apr 2009 16:01:13 +0200 http://www.blogitexpress.com/twitt/14202/43809 http://www.blogitexpress.com/twitt/14202/43809

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]]> Patate chaude! Thu, 16 Apr 2009 20:25:37 +0200 http://www.blogitexpress.com/twitt/14202/43582 http://www.blogitexpress.com/twitt/14202/43582

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]]> Patate chaude! Thu, 16 Apr 2009 20:25:10 +0200 http://www.blogitexpress.com/twitt/14202/43581 http://www.blogitexpress.com/twitt/14202/43581

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]]> Les Tribulations d'un runner debutant...: bilan courir 30 minutes Mon, 13 Apr 2009 11:24:32 +0200 http://www.blogitexpress.com/twitt/14202/43160 http://www.blogitexpress.com/twitt/14202/43160

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]]> Les Tribulations d'un runner debutant...: bilan courir 30 minutes Mon, 13 Apr 2009 11:06:56 +0200 http://www.blogitexpress.com/twitt/14202/43158 http://www.blogitexpress.com/twitt/14202/43158

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]]> Les Tribulations d'un runner debutant...: seance jiwok 17 et 18 ( debutant 30') derniere serie avant le bilan Mon, 13 Apr 2009 08:55:17 +0200 http://www.blogitexpress.com/twitt/14202/43153 http://www.blogitexpress.com/twitt/14202/43153

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]]> Les Tribulations d'un runner debutant...: Avaler une patate chaude a 5h du mat !!!!! Sun, 12 Apr 2009 06:27:46 +0200 http://www.blogitexpress.com/twitt/14202/43081 http://www.blogitexpress.com/twitt/14202/43081

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]]> Les Tribulations d'un runner debutant...: seance jiwok 16 ( debutant 30' ) mes jambes se deroulent naturellement Sat, 11 Apr 2009 07:33:58 +0200 http://www.blogitexpress.com/twitt/14202/42988 http://www.blogitexpress.com/twitt/14202/42988

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]]> Les Tribulations d'un runner debutant...: seance jiwok 14 et 15 ( debutant 30' ) mes douleurs aux mollets Fri, 10 Apr 2009 07:13:46 +0200 http://www.blogitexpress.com/twitt/14202/42847 http://www.blogitexpress.com/twitt/14202/42847

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]]> Les Tribulations d'un runner debutant...: seance jiwok 13 ( debutant 30' ) et les baillements Thu, 9 Apr 2009 07:05:52 +0200 http://www.blogitexpress.com/twitt/14202/42703 http://www.blogitexpress.com/twitt/14202/42703

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]]> Les Tribulations d'un runner debutant...: Fichier ecxel activite marche ou course a pied Wed, 8 Apr 2009 07:23:15 +0200 http://www.blogitexpress.com/twitt/14202/42553 http://www.blogitexpress.com/twitt/14202/42553

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]]> Les Tribulations d'un runner debutant...: seance jiwok 12 ( debutant 30' ) l'importance d'un vetement sans couture... Tue, 7 Apr 2009 06:37:39 +0200 http://www.blogitexpress.com/twitt/14202/42449 http://www.blogitexpress.com/twitt/14202/42449

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